My Meditation Process
Meditation isn’t always easy. Even for people who find it extremely helpful. I meditate every day, usually just 10 minutes in the morning before getting started with the day. You would think that it was easy after doing it on and off for years. I have found it worth persevering though. If I get out of the…
Spotting The Insidious Symptoms of Stress
Stress can hit you in the face like a prizefighter’s punch. It can also creep up on you and steal your life like a pickpocket in a well-known Charles Dickens novel. It can do both though. Firstly, creeping up slowly, eroding your life, before hitting you hard and knocking you out. It’s better to spot…
Feel Better by Knowing Yourself
It’s a common story, some call it a midlife crisis, for others it’s an awakening. We all know of people who have made significant changes in their lives. For some it is slow and steady, for others it’s a seemingly snap decision. It often comes from examining your life, figuring out what’s important to you….
Setting Up a Productivity System
In previous posts we’ve looked at the benefits of a personal productivity system. We’ve also looked at the three main elements of that system. It’s now time to get your calendar and task manager working for you. Put aside some time to work purely on setting up your systems. I recommend a full morning, or…
