Fed up with Burnout?
The burnout cycle is exhausting.
Let’s break this cycle.
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Neurodivergent?
If you are neurodivergent then you know that additional energy is taken to live in a neurotypical world. You will receive tailored support. Each of us is different. Therefore our needs are unique.
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What Clients Say…
Latest from the blog
My burnout can help you feel better
I thought I could cope with all the demands that I was making of myself. I needed to make life financially secure for my family and be able to buy shiny things and great experiences for my family. I needed to be a success at work. Does this sound familiar? Then, one day, I stepped…
Neither fishing nor mending nets
This is a phrase I heard early in my career. Not from fishermen, but from an Electrical Superintendent in a papermill. Bob was good at quietly nudging people to focus what they spent their time on. When he thought folk needed to stop unproductive activities, he used the phrase “This is neither fishing, nor mending…
Being swept towards the rocky shore
The outboard motor died, and the wind was blowing us onto the rocks of the small uninhabited island. I was a fit 15-year-old. The Saighdear (pronounced sigh-chair) was well into his eighties. I got the oars out and the Saighdear tried to get the outboard restarted. My aunt sat quietly with a worried look on her…
Strong Fear of Failure Creates Exhaustion and Burnout
We struggle to admit to ourselves that we may be heading for burnout. Are we afraid of failure, of letting people down, or do we genuinely think we are ok, and we can cope? No-one plans to reach burnout. “I’m looking forward to my burnout” said no one ever! No matter how stressed you feel,…
My Meditation Process
Meditation isn’t always easy. Even for people who find it extremely helpful. I meditate every day, usually just 10 minutes in the morning before getting started with the day. You would think that it was easy after doing it on and off for years. I have found it worth persevering though. If I get out of the…
Spotting The Insidious Symptoms of Stress
Stress can hit you in the face like a prizefighter’s punch. It can also creep up on you and steal your life like a pickpocket in a well-known Charles Dickens novel. It can do both though. Firstly, creeping up slowly, eroding your life, before hitting you hard and knocking you out. It’s better to spot…